Personal bests
Half Marathon
1:45:37
2023 · 8:03 /mi
10K
51:47
2016 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:09
April 18, 2026
- Place
- 5922
- Pace
- 10:19 /mi
- 2025 CarMax Richmond Half Marathon2:00:36
November 15, 2025
- Place
- 2789
- Pace
- 9:12 /mi
- 10K55:49.4
April 20, 2024
- Place
- 3391
- Pace
- 8:59 /mi
- 2023 CarMax Richmond Half Marathon1:45:37
November 11, 2023
- Place
- 1096
- Pace
- 8:03 /mi
- 10K51:55
April 22, 2023
- Place
- 1592
- Pace
- 8:21 /mi
- 10K51:47
April 9, 2016
- Place
- 2723
- Pace
- 8:20 /mi
- 2015 American Family Fitness Half Marathon1:52:13
November 14, 2015
- Place
- 1422
- Pace
- 8:34 /mi
- 2014 American Family Fitness Half Marathon1:58:42
November 15, 2014
- Place
- 3816
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5922 | 1:04:09 | 10:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2789 | 2:00:36 | 9:12 /mi |
| Apr 20, 2024 | 10K | 3391 | 55:49.4 | 8:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1096 | 1:45:37 | 8:03 /mi |
| Apr 22, 2023 | 10K | 1592 | 51:55 | 8:21 /mi |
| Apr 9, 2016 | 10K | 2723 | 51:47 | 8:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1422 | 1:52:13 | 8:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3816 | 1:58:42 | 9:03 /mi |