Personal bests
Half Marathon
2:06:33
2010 · 9:39 /mi
10K
50:22
2010 · 8:06 /mi
8K
39:46
2009 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:12
March 31, 2012
- Place
- 4240
- Pace
- 8:14 /mi
- 10K52:08
April 2, 2011
- Place
- 4604
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon2:06:33
November 13, 2010
- Place
- 3304
- Pace
- 9:39 /mi
- 10K50:22
March 27, 2010
- Place
- 3551
- Pace
- 8:06 /mi
- 2009 HCA Va 8k39:46
November 14, 2009
- Place
- 338
- Pace
- 8:00 /mi
- 10K51:57
March 28, 2009
- Place
- 3897
- Pace
- 8:22 /mi
- 2008 NTELOS 8K42:39
November 15, 2008
- Place
- 602
- Pace
- 8:35 /mi
- 10K52:45
April 5, 2008
- Place
- 3847
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4240 | 51:12 | 8:14 /mi |
| Apr 2, 2011 | 10K | 4604 | 52:08 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3304 | 2:06:33 | 9:39 /mi |
| Mar 27, 2010 | 10K | 3551 | 50:22 | 8:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 338 | 39:46 | 8:00 /mi |
| Mar 28, 2009 | 10K | 3897 | 51:57 | 8:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 602 | 42:39 | 8:35 /mi |
| Apr 5, 2008 | 10K | 3847 | 52:45 | 8:29 /mi |