Personal bests
10K
1:00:23
2009 · 9:43 /mi
8K
47:35
2008 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:57
April 13, 2013
- Place
- 14264
- Pace
- 10:46 /mi
- 10K1:06:48
March 31, 2012
- Place
- 15760
- Pace
- 10:45 /mi
- 10K1:00:23
March 28, 2009
- Place
- 9339
- Pace
- 9:43 /mi
- 2008 NTELOS 8K47:35
November 15, 2008
- Place
- 1131
- Pace
- 9:34 /mi
- 2001 NTELOS 8K55:58
November 10, 2001
- Place
- 1979
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14264 | 1:06:57 | 10:46 /mi |
| Mar 31, 2012 | 10K | 15760 | 1:06:48 | 10:45 /mi |
| Mar 28, 2009 | 10K | 9339 | 1:00:23 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1131 | 47:35 | 9:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1979 | 55:58 | 11:16 /mi |