Personal bests
10K
1:06:11
2009 · 10:39 /mi
8K
1:01:09
2016 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:11:34
November 13, 2021
- Place
- 1705
- Pace
- 14:24 /mi
- 2016 VCU Health 8k1:01:09
November 12, 2016
- Place
- 1720
- Pace
- 12:18 /mi
- 10K1:11:41
April 9, 2016
- Place
- 12494
- Pace
- 11:32 /mi
- 10K1:18:50
March 31, 2012
- Place
- 21401
- Pace
- 12:41 /mi
- 10K1:06:11
March 28, 2009
- Place
- 12682
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1705 | 1:11:34 | 14:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1720 | 1:01:09 | 12:18 /mi |
| Apr 9, 2016 | 10K | 12494 | 1:11:41 | 11:32 /mi |
| Mar 31, 2012 | 10K | 21401 | 1:18:50 | 12:41 /mi |
| Mar 28, 2009 | 10K | 12682 | 1:06:11 | 10:39 /mi |