Personal bests
Marathon
4:10:22
2016 · 9:33 /mi
10K
48:19
2022 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:19
April 23, 2022
- Place
- 863
- Pace
- 7:47 /mi
- 10K53:25
April 13, 2019
- Place
- 2649
- Pace
- 8:36 /mi
- 2016 Anthem Richmond Marathon4:10:22
November 12, 2016
- Place
- 1652
- Pace
- 9:33 /mi
- 10K56:27
April 2, 2011
- Place
- 7676
- Pace
- 9:05 /mi
- 10K52:28
March 27, 2010
- Place
- 4750
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 863 | 48:19 | 7:47 /mi |
| Apr 13, 2019 | 10K | 2649 | 53:25 | 8:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1652 | 4:10:22 | 9:33 /mi |
| Apr 2, 2011 | 10K | 7676 | 56:27 | 9:05 /mi |
| Mar 27, 2010 | 10K | 4750 | 52:28 | 8:27 /mi |