Personal bests
10K
59:29
2005 · 9:34 /mi
8K
46:43
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:26
March 28, 2009
- Place
- 10605
- Pace
- 10:03 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 1815
- Pace
- 9:24 /mi
- 10K1:00:45
March 31, 2007
- Place
- 7877
- Pace
- 9:47 /mi
- 10K59:29
April 9, 2005
- Place
- 5111
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10605 | 1:02:26 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1815 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 7877 | 1:00:45 | 9:47 /mi |
| Apr 9, 2005 | 10K | 5111 | 59:29 | 9:34 /mi |