The Vault

Personal bests

10K

55:23

2006 · 8:55 /mi

10K4 finishes · best 55:23 in 2006 · latest 1:13:45 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	17928	1:13:45	11:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	17675	1:10:07	11:17 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	18008	1:11:07	11:27 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3373	55:23	8:55 /mi