Personal bests
10K
1:20:25
2007 · 12:57 /mi
8K
59:47
2006 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:25
March 31, 2007
- Place
- 14091
- Pace
- 12:57 /mi
- 2006 NTELOS 8K59:47
November 11, 2006
- Place
- 3216
- Pace
- 12:02 /mi
- 2005 NTELOS 8K1:03:00
November 12, 2005
- Place
- 3317
- Pace
- 12:40 /mi
- 10K1:35:17
April 9, 2005
- Place
- 10805
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14091 | 1:20:25 | 12:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3216 | 59:47 | 12:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3317 | 1:03:00 | 12:40 /mi |
| Apr 9, 2005 | 10K | 10805 | 1:35:17 | 15:20 /mi |