Personal bests
Half Marathon
2:00:06
2012 · 9:10 /mi
10K
54:36
2017 · 8:47 /mi
5 Mile
41:42
1999 · 8:20 /mi
8K
34:56
2003 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:06
April 18, 2026
- Place
- 10852
- Pace
- 12:44 /mi
- 10K1:07:45
April 22, 2023
- Place
- 6119
- Pace
- 10:54 /mi
- 10K1:01:49
April 23, 2022
- Place
- 3965
- Pace
- 9:57 /mi
- 2021 Carmax Richmond Half Marathon2:31:40
November 13, 2021
- Place
- 4409
- Pace
- 11:34 /mi
- 10K1:23:36
June 3, 2021
- Place
- 2444
- Pace
- 13:27 /mi
- 2018 Markel Richmond Half Marathon2:10:39
November 10, 2018
- Place
- 3921
- Pace
- 9:58 /mi
- 10K58:44
April 14, 2018
- Place
- 4365
- Pace
- 9:27 /mi
- 10K54:36
April 1, 2017
- Place
- 3472
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon2:04:58
November 12, 2016
- Place
- 2553
- Pace
- 9:32 /mi
- 10K58:13
April 9, 2016
- Place
- 5942
- Pace
- 9:22 /mi
- 2015 HCA Va 8k44:16
November 14, 2015
- Place
- 562
- Pace
- 8:54 /mi
- 10K56:53
March 29, 2014
- Place
- 6345
- Pace
- 9:09 /mi
- 2012 American Family Fitness Half Marathon2:00:06
November 10, 2012
- Place
- 2396
- Pace
- 9:10 /mi
- 10K58:08
March 27, 2004
- Place
- 3836
- Pace
- 9:21 /mi
- 2003 NTELOS 8K34:56
November 15, 2003
- Place
- 278
- Pace
- 7:02 /mi
- 10K54:52
March 29, 2003
- Place
- 1898
- Pace
- 8:50 /mi
- 2002 NTELOS 8K39:54
November 9, 2002
- Place
- 721
- Pace
- 8:02 /mi
- 10K55:42
April 13, 2002
- Place
- 2147
- Pace
- 8:58 /mi
- 10K55:39
March 31, 2001
- Place
- 2010
- Pace
- 8:57 /mi
- 2000 NTELOS 8K37:30
November 18, 2000
- Place
- 380
- Pace
- 7:33 /mi
- 1999 Coca-Cola 5 Miler41:42
November 13, 1999
- Place
- 696
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10852 | 1:19:06 | 12:44 /mi |
| Apr 22, 2023 | 10K | 6119 | 1:07:45 | 10:54 /mi |
| Apr 23, 2022 | 10K | 3965 | 1:01:49 | 9:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4409 | 2:31:40 | 11:34 /mi |
| Jun 3, 2021 | 10K | 2444 | 1:23:36 | 13:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3921 | 2:10:39 | 9:58 /mi |
| Apr 14, 2018 | 10K | 4365 | 58:44 | 9:27 /mi |
| Apr 1, 2017 | 10K | 3472 | 54:36 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2553 | 2:04:58 | 9:32 /mi |
| Apr 9, 2016 | 10K | 5942 | 58:13 | 9:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 562 | 44:16 | 8:54 /mi |
| Mar 29, 2014 | 10K | 6345 | 56:53 | 9:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2396 | 2:00:06 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3836 | 58:08 | 9:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 278 | 34:56 | 7:02 /mi |
| Mar 29, 2003 | 10K | 1898 | 54:52 | 8:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 721 | 39:54 | 8:02 /mi |
| Apr 13, 2002 | 10K | 2147 | 55:42 | 8:58 /mi |
| Mar 31, 2001 | 10K | 2010 | 55:39 | 8:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 380 | 37:30 | 7:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 696 | 41:42 | 8:20 /mi |