Personal bests
Marathon
3:28:17
2020 · 7:57 /mi
Half Marathon
1:37:44
2021 · 7:27 /mi
10K
44:59
2019 · 7:14 /mi
8K
37:20
2007 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:11
April 23, 2022
- Place
- 578
- Pace
- 7:26 /mi
- 2021 Carmax Richmond Half Marathon1:37:44
November 13, 2021
- Place
- 404
- Pace
- 7:27 /mi
- 10K47:26
June 3, 2021
- Place
- 101
- Pace
- 7:38 /mi
- 2020 Richmond Marathon3:28:17
November 14, 2020
- Place
- 87
- Pace
- 7:57 /mi
- 2019 VCU Health Richmond Marathon3:53:35
November 16, 2019
- Place
- 1266
- Pace
- 8:55 /mi
- 10K44:59
April 13, 2019
- Place
- 604
- Pace
- 7:14 /mi
- 2018 Anthem Richmond Marathon3:36:47
November 10, 2018
- Place
- 673
- Pace
- 8:16 /mi
- 10K48:45
April 14, 2018
- Place
- 1109
- Pace
- 7:51 /mi
- 2017 Anthem Richmond Marathon3:31:48
November 11, 2017
- Place
- 537
- Pace
- 8:05 /mi
- 10K46:06
April 1, 2017
- Place
- 872
- Pace
- 7:25 /mi
- 2016 Anthem Richmond Marathon3:39:59
November 12, 2016
- Place
- 733
- Pace
- 8:23 /mi
- 10K50:42
March 29, 2014
- Place
- 2873
- Pace
- 8:10 /mi
- 10K46:31
March 27, 2010
- Place
- 1644
- Pace
- 7:29 /mi
- 2009 McDonalds Half Marathon1:45:47
November 14, 2009
- Place
- 557
- Pace
- 8:04 /mi
- 10K47:13
March 28, 2009
- Place
- 1637
- Pace
- 7:36 /mi
- 10K47:47
April 5, 2008
- Place
- 1592
- Pace
- 7:41 /mi
- 2007 NTELOS 8k37:20
November 10, 2007
- Place
- 368
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 578 | 46:11 | 7:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 404 | 1:37:44 | 7:27 /mi |
| Jun 3, 2021 | 10K | 101 | 47:26 | 7:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 87 | 3:28:17 | 7:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1266 | 3:53:35 | 8:55 /mi |
| Apr 13, 2019 | 10K | 604 | 44:59 | 7:14 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 673 | 3:36:47 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1109 | 48:45 | 7:51 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 537 | 3:31:48 | 8:05 /mi |
| Apr 1, 2017 | 10K | 872 | 46:06 | 7:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 733 | 3:39:59 | 8:23 /mi |
| Mar 29, 2014 | 10K | 2873 | 50:42 | 8:10 /mi |
| Mar 27, 2010 | 10K | 1644 | 46:31 | 7:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 557 | 1:45:47 | 8:04 /mi |
| Mar 28, 2009 | 10K | 1637 | 47:13 | 7:36 /mi |
| Apr 5, 2008 | 10K | 1592 | 47:47 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 368 | 37:20 | 7:31 /mi |