Personal bests
8K
55:27
2023 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k55:27
November 11, 2023
- Place
- 1656
- Pace
- 11:09 /mi
- 2022 VCU Health Richmond 8k58:42
November 12, 2022
- Place
- 1451
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1656 | 55:27 | 11:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1451 | 58:42 | 11:49 /mi |