Personal bests
10K
53:56
2005 · 8:41 /mi
8K
44:56
2003 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K45:32
November 11, 2006
- Place
- 1974
- Pace
- 9:10 /mi
- 10K53:56
April 9, 2005
- Place
- 3101
- Pace
- 8:41 /mi
- 2003 NTELOS 8K44:56
November 15, 2003
- Place
- 1341
- Pace
- 9:02 /mi
- 10K58:12
April 13, 2002
- Place
- 2681
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1974 | 45:32 | 9:10 /mi |
| Apr 9, 2005 | 10K | 3101 | 53:56 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1341 | 44:56 | 9:02 /mi |
| Apr 13, 2002 | 10K | 2681 | 58:12 | 9:22 /mi |