CHRISTOPHER ALSTON

16 races in the archive

Personal bests

Marathon

4:21:31

2009 · 9:58 /mi

Half Marathon

1:58:13

2011 · 9:01 /mi

10K

42:33

2011 · 6:51 /mi

Progression

Marathon3 finishes · best 4:21:31 in 2009 — their most recent
4:26:404:35:002004200620092004 2004 SunTrust Richmond Marathon — 4:32:072006 2006 SunTrust Richmond Marathon — 4:35:042009 2009 SunTrust Richmond Marathon — 4:21:314:21:31

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:58:13 in 2011 — their most recent
1:56:402:05:002:13:20200820112008 2008 McDonalds Half Marathon — 2:13:432011 2011 McDonald's Half Marathon — 1:58:131:58:13

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 42:33 in 2011 · latest 1:08:17 in 2023
50:001:06:40200420052006200720082009201020112012201320232004 10K — 51:022005 10K — 46:332006 10K — 46:532007 10K — 48:482008 10K — 48:352009 10K — 49:142010 10K — 46:492011 10K — 42:3342:332012 10K — 56:512013 10K — 58:072023 10K — 1:08:17

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
9:1010:0010:5011:40Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 9:09 /mi2009 · Half to 20 Mile · 10:33 /mi2009 · 20 Mile to Finish · 11:05 /mi20092006 · Start to Half · 9:48 /mi2006 · Half to 20 Mile · 10:52 /mi2006 · 20 Mile to Finish · 11:33 /mi20062004 · Start to Half · 10:16 /mi2004 · Half to 20 Mile · 10:18 /mi2004 · 20 Mile to Finish · 10:42 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
8:209:1010:0010:50Start–10K10K–Finish2011 · Start to 10K · 8:31 /mi2011 · 10K to Finish · 9:28 /mi20112008 · Start to 10K · 9:19 /mi2008 · 10K to Finish · 10:59 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history