Personal bests
10K
55:08
2001 · 8:52 /mi
8K
43:56
2002 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k45:56
November 12, 2016
- Place
- 733
- Pace
- 9:14 /mi
- 10K56:13
March 31, 2012
- Place
- 7799
- Pace
- 9:03 /mi
- 10K56:56
March 27, 2010
- Place
- 7964
- Pace
- 9:10 /mi
- 10K58:46
March 28, 2009
- Place
- 8300
- Pace
- 9:27 /mi
- 10K56:14
March 27, 2004
- Place
- 3210
- Pace
- 9:03 /mi
- 10K56:28
March 29, 2003
- Place
- 2230
- Pace
- 9:05 /mi
- 2002 NTELOS 8K43:56
November 9, 2002
- Place
- 1171
- Pace
- 8:50 /mi
- 10K55:08
March 31, 2001
- Place
- 1926
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 733 | 45:56 | 9:14 /mi |
| Mar 31, 2012 | 10K | 7799 | 56:13 | 9:03 /mi |
| Mar 27, 2010 | 10K | 7964 | 56:56 | 9:10 /mi |
| Mar 28, 2009 | 10K | 8300 | 58:46 | 9:27 /mi |
| Mar 27, 2004 | 10K | 3210 | 56:14 | 9:03 /mi |
| Mar 29, 2003 | 10K | 2230 | 56:28 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1171 | 43:56 | 8:50 /mi |
| Mar 31, 2001 | 10K | 1926 | 55:08 | 8:52 /mi |