Personal bests
10K
54:55
2008 · 8:50 /mi
8K
43:07
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:30
March 31, 2012
- Place
- 9594
- Pace
- 9:25 /mi
- 2011 HCA VA 8k43:36
November 12, 2011
- Place
- 649
- Pace
- 8:46 /mi
- 2009 HCA Va 8k43:07
November 14, 2009
- Place
- 600
- Pace
- 8:40 /mi
- 10K54:55
April 5, 2008
- Place
- 5065
- Pace
- 8:50 /mi
- 10K1:01:31
March 31, 2007
- Place
- 8259
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9594 | 58:30 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 649 | 43:36 | 8:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 600 | 43:07 | 8:40 /mi |
| Apr 5, 2008 | 10K | 5065 | 54:55 | 8:50 /mi |
| Mar 31, 2007 | 10K | 8259 | 1:01:31 | 9:54 /mi |