The Vault

Personal bests

10K

59:00

2006 · 9:30 /mi

10K3 finishes · best 59:00 in 2006 · latest 1:10:38 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	8565	1:10:38	11:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12643	1:02:21	10:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4856	59:00	9:30 /mi