The Vault

Personal bests

10K

53:46

2006 · 8:39 /mi

10K2 finishes · best 53:46 in 2006 · latest 54:04 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4245	54:04	8:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2808	53:46	8:39 /mi