Personal bests
10K
59:46
2010 · 9:37 /mi
8K
51:00
2009 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:50
April 13, 2013
- Place
- 10183
- Pace
- 9:47 /mi
- 10K59:46
March 27, 2010
- Place
- 10210
- Pace
- 9:37 /mi
- 2009 HCA Va 8k51:00
November 14, 2009
- Place
- 1869
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10183 | 1:00:50 | 9:47 /mi |
| Mar 27, 2010 | 10K | 10210 | 59:46 | 9:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1869 | 51:00 | 10:16 /mi |