Personal bests
10K
55:16
2003 · 8:54 /mi
8K
40:51
2003 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:16
March 27, 2004
- Place
- 3226
- Pace
- 9:03 /mi
- 2003 NTELOS 8K40:51
November 15, 2003
- Place
- 819
- Pace
- 8:13 /mi
- 10K55:16
March 29, 2003
- Place
- 1966
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3226 | 56:16 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 819 | 40:51 | 8:13 /mi |
| Mar 29, 2003 | 10K | 1966 | 55:16 | 8:54 /mi |