The Vault

Personal bests

10K

53:57

2005 · 8:41 /mi

10K5 finishes · best 53:57 in 2005 · latest 58:36 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9258	58:36	9:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7639	57:48	9:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3104	53:57	8:41 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2555	54:09	8:43 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1984	55:18	8:54 /mi