Personal bests
Half Marathon
3:32:05
2025 · 16:11 /mi
10K
1:41:35
2024 · 16:21 /mi
8K
1:17:11
2023 · 15:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:14
April 18, 2026
- Place
- 18636
- Pace
- 18:52 /mi
- 2025 CarMax Richmond Half Marathon3:32:05
November 15, 2025
- Place
- 8222
- Pace
- 16:11 /mi
- 10K1:41:35
April 20, 2024
- Place
- 14048
- Pace
- 16:21 /mi
- 2023 VCU Health Richmond 8k1:17:11
November 11, 2023
- Place
- 2653
- Pace
- 15:32 /mi
- 2022 CarMax Richmond Half Marathon3:51:22
November 12, 2022
- Place
- 6655
- Pace
- 17:39 /mi
- 10K1:53:32
April 23, 2022
- Place
- 10911
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18636 | 1:57:14 | 18:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8222 | 3:32:05 | 16:11 /mi |
| Apr 20, 2024 | 10K | 14048 | 1:41:35 | 16:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2653 | 1:17:11 | 15:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6655 | 3:51:22 | 17:39 /mi |
| Apr 23, 2022 | 10K | 10911 | 1:53:32 | 18:16 /mi |