Personal bests
10K
44:42.3
2024 · 7:12 /mi
8K
36:08
2015 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:42.3
April 20, 2024
- Place
- 625
- Pace
- 7:12 /mi
- 2019 Allianz Partners 8K37:23
November 16, 2019
- Place
- 183
- Pace
- 7:31 /mi
- 2015 HCA Va 8k36:08
November 14, 2015
- Place
- 167
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 625 | 44:42.3 | 7:12 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 183 | 37:23 | 7:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 167 | 36:08 | 7:16 /mi |