The Vault

Personal bests

10K

50:37

2007 · 8:09 /mi

10K4 finishes · best 50:37 in 2007 · latest 56:37 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8128	56:37	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7677	57:50	9:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2645	50:37	8:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2670	52:43	8:29 /mi