Personal bests
Half Marathon
1:52:42
2012 · 8:36 /mi
10K
1:00:45
2017 · 9:47 /mi
8K
43:09
2019 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:45
April 18, 2026
- Place
- 10456
- Pace
- 12:31 /mi
- 2025 CarMax Richmond Half Marathon2:58:41
November 15, 2025
- Place
- 7604
- Pace
- 13:38 /mi
- 10K1:14:12
April 12, 2025
- Place
- 9802
- Pace
- 11:56 /mi
- 2024 VCU Health Richmond 8k59:49
November 16, 2024
- Place
- 2296
- Pace
- 12:02 /mi
- 10K1:15:54
April 20, 2024
- Place
- 10046
- Pace
- 12:13 /mi
- 10K1:08:14
April 22, 2023
- Place
- 6233
- Pace
- 10:59 /mi
- 2022 VCU Health Richmond 8k57:35
November 12, 2022
- Place
- 1351
- Pace
- 11:35 /mi
- 2019 Allianz Partners 8K43:09
November 16, 2019
- Place
- 488
- Pace
- 8:41 /mi
- 2017 Markel Richmond Half Marathon2:20:01
November 11, 2017
- Place
- 5239
- Pace
- 10:41 /mi
- 10K1:00:45
April 1, 2017
- Place
- 6588
- Pace
- 9:47 /mi
- 2016 VCU Health 8k48:58
November 12, 2016
- Place
- 983
- Pace
- 9:51 /mi
- 2015 American Family Fitness Half Marathon2:26:50
November 14, 2015
- Place
- 6146
- Pace
- 11:12 /mi
- 10K1:02:38
March 28, 2015
- Place
- 9610
- Pace
- 10:05 /mi
- 2014 American Family Fitness Half Marathon2:43:16
November 15, 2014
- Place
- 7338
- Pace
- 12:27 /mi
- 10K1:09:30
April 13, 2013
- Place
- 15778
- Pace
- 11:11 /mi
- 2012 American Family Fitness Half Marathon1:52:42
November 10, 2012
- Place
- 1478
- Pace
- 8:36 /mi
- 2011 HCA VA 8k47:25
November 12, 2011
- Place
- 1156
- Pace
- 9:32 /mi
- 10K1:18:33
April 5, 2008
- Place
- 15928
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10456 | 1:17:45 | 12:31 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7604 | 2:58:41 | 13:38 /mi |
| Apr 12, 2025 | 10K | 9802 | 1:14:12 | 11:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2296 | 59:49 | 12:02 /mi |
| Apr 20, 2024 | 10K | 10046 | 1:15:54 | 12:13 /mi |
| Apr 22, 2023 | 10K | 6233 | 1:08:14 | 10:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1351 | 57:35 | 11:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 488 | 43:09 | 8:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5239 | 2:20:01 | 10:41 /mi |
| Apr 1, 2017 | 10K | 6588 | 1:00:45 | 9:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 983 | 48:58 | 9:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6146 | 2:26:50 | 11:12 /mi |
| Mar 28, 2015 | 10K | 9610 | 1:02:38 | 10:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7338 | 2:43:16 | 12:27 /mi |
| Apr 13, 2013 | 10K | 15778 | 1:09:30 | 11:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1478 | 1:52:42 | 8:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1156 | 47:25 | 9:32 /mi |
| Apr 5, 2008 | 10K | 15928 | 1:18:33 | 12:38 /mi |