Personal bests
Marathon
5:03:37
2010 · 11:35 /mi
Half Marathon
2:08:08
2009 · 9:46 /mi
10K
57:01
2008 · 9:11 /mi
8K
46:47
2008 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:35
April 2, 2011
- Place
- 9395
- Pace
- 9:26 /mi
- 2010 SunTrust Richmond Marathon5:03:37
November 13, 2010
- Place
- 3139
- Pace
- 11:35 /mi
- 2009 McDonalds Half Marathon2:08:08
November 14, 2009
- Place
- 2338
- Pace
- 9:46 /mi
- 10K57:46
March 28, 2009
- Place
- 7615
- Pace
- 9:18 /mi
- 2008 NTELOS 8K46:47
November 15, 2008
- Place
- 1196
- Pace
- 9:25 /mi
- 10K57:01
April 5, 2008
- Place
- 6396
- Pace
- 9:11 /mi
- 2007 NTELOS 8k46:54
November 10, 2007
- Place
- 2831
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9395 | 58:35 | 9:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3139 | 5:03:37 | 11:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2338 | 2:08:08 | 9:46 /mi |
| Mar 28, 2009 | 10K | 7615 | 57:46 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1196 | 46:47 | 9:25 /mi |
| Apr 5, 2008 | 10K | 6396 | 57:01 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2831 | 46:54 | 9:26 /mi |