Personal bests
Half Marathon
2:31:18
2016 · 11:32 /mi
10K
1:15:36
2015 · 12:10 /mi
8K
51:25
2013 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:53:53
November 10, 2018
- Place
- 6853
- Pace
- 13:16 /mi
- 2016 American Family Fitness Half Marathon2:31:18
November 12, 2016
- Place
- 5907
- Pace
- 11:32 /mi
- 10K1:15:36
March 28, 2015
- Place
- 15833
- Pace
- 12:10 /mi
- 2014 HCA Va 8k1:21:48
November 15, 2014
- Place
- 2819
- Pace
- 16:27 /mi
- 10K1:24:10
March 29, 2014
- Place
- 19598
- Pace
- 13:33 /mi
- 2013 HCA Va 8k51:25
November 16, 2013
- Place
- 1350
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6853 | 2:53:53 | 13:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5907 | 2:31:18 | 11:32 /mi |
| Mar 28, 2015 | 10K | 15833 | 1:15:36 | 12:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2819 | 1:21:48 | 16:27 /mi |
| Mar 29, 2014 | 10K | 19598 | 1:24:10 | 13:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1350 | 51:25 | 10:21 /mi |