Personal bests
10K
40:43
2007 · 6:33 /mi
8K
32:53
2004 · 6:37 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 222 | 40:43 | 6:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 130 | 32:53 | 6:37 /mi |
2 races in the archive
10K
40:43
2007 · 6:33 /mi
8K
32:53
2004 · 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 222 | 40:43 | 6:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 130 | 32:53 | 6:37 /mi |