Personal bests
Half Marathon
3:13:42
2017 · 14:47 /mi
10K
1:10:21
2017 · 11:19 /mi
8K
57:26
2016 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:00:42
November 16, 2019
- Place
- 1939
- Pace
- 12:13 /mi
- 2017 Markel Richmond Half Marathon3:13:42
November 11, 2017
- Place
- 7387
- Pace
- 14:47 /mi
- 10K1:10:21
April 1, 2017
- Place
- 10614
- Pace
- 11:19 /mi
- 2016 VCU Health 8k57:26
November 12, 2016
- Place
- 1545
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1939 | 1:00:42 | 12:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7387 | 3:13:42 | 14:47 /mi |
| Apr 1, 2017 | 10K | 10614 | 1:10:21 | 11:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1545 | 57:26 | 11:33 /mi |