Personal bests
Marathon
6:16:32
2017 · 14:22 /mi
Half Marathon
2:47:24
2016 · 12:46 /mi
10K
1:09:18
2016 · 11:09 /mi
8K
1:19:45
2024 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:39
April 12, 2025
- Place
- 17700
- Pace
- 21:02 /mi
- 2024 VCU Health Richmond 8k1:19:45
November 16, 2024
- Place
- 3257
- Pace
- 16:03 /mi
- 10K1:37:59
April 20, 2024
- Place
- 13611
- Pace
- 15:46 /mi
- 10K1:43:58
April 22, 2023
- Place
- 11922
- Pace
- 16:44 /mi
- 10K1:21:54
April 13, 2019
- Place
- 12792
- Pace
- 13:11 /mi
- 10K1:35:57
April 14, 2018
- Place
- 15548
- Pace
- 15:26 /mi
- 2017 Anthem Richmond Marathon6:16:32
November 11, 2017
- Place
- 4072
- Pace
- 14:22 /mi
- 10K1:19:38
April 1, 2017
- Place
- 13290
- Pace
- 12:49 /mi
- 2016 American Family Fitness Half Marathon2:47:24
November 12, 2016
- Place
- 6480
- Pace
- 12:46 /mi
- 10K1:09:18
April 9, 2016
- Place
- 11575
- Pace
- 11:09 /mi
- 10K1:20:22
March 28, 2015
- Place
- 17195
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17700 | 2:10:39 | 21:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3257 | 1:19:45 | 16:03 /mi |
| Apr 20, 2024 | 10K | 13611 | 1:37:59 | 15:46 /mi |
| Apr 22, 2023 | 10K | 11922 | 1:43:58 | 16:44 /mi |
| Apr 13, 2019 | 10K | 12792 | 1:21:54 | 13:11 /mi |
| Apr 14, 2018 | 10K | 15548 | 1:35:57 | 15:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4072 | 6:16:32 | 14:22 /mi |
| Apr 1, 2017 | 10K | 13290 | 1:19:38 | 12:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6480 | 2:47:24 | 12:46 /mi |
| Apr 9, 2016 | 10K | 11575 | 1:09:18 | 11:09 /mi |
| Mar 28, 2015 | 10K | 17195 | 1:20:22 | 12:56 /mi |