Personal bests
Marathon
4:25:33
2017 · 10:08 /mi
Half Marathon
1:57:26
2018 · 8:57 /mi
10K
56:28
2018 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:57:26
November 10, 2018
- Place
- 2574
- Pace
- 8:57 /mi
- 10K56:28
April 14, 2018
- Place
- 3456
- Pace
- 9:05 /mi
- 2017 Anthem Richmond Marathon4:25:33
November 11, 2017
- Place
- 2320
- Pace
- 10:08 /mi
- 2014 American Family Fitness Half Marathon2:12:42
November 15, 2014
- Place
- 5505
- Pace
- 10:07 /mi
- 2011 McDonald's Half Marathon2:22:46
November 12, 2011
- Place
- 4415
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2574 | 1:57:26 | 8:57 /mi |
| Apr 14, 2018 | 10K | 3456 | 56:28 | 9:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2320 | 4:25:33 | 10:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5505 | 2:12:42 | 10:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4415 | 2:22:46 | 10:53 /mi |