Personal bests
10K
1:06:51
2004 · 10:46 /mi
8K
58:01
2006 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:09
March 31, 2007
- Place
- 11095
- Pace
- 10:58 /mi
- 2006 NTELOS 8K58:01
November 11, 2006
- Place
- 3118
- Pace
- 11:40 /mi
- 10K1:08:51
April 9, 2005
- Place
- 7811
- Pace
- 11:05 /mi
- 10K1:06:51
March 27, 2004
- Place
- 6368
- Pace
- 10:46 /mi
- 10K1:10:54
March 29, 2003
- Place
- 4810
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11095 | 1:08:09 | 10:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3118 | 58:01 | 11:40 /mi |
| Apr 9, 2005 | 10K | 7811 | 1:08:51 | 11:05 /mi |
| Mar 27, 2004 | 10K | 6368 | 1:06:51 | 10:46 /mi |
| Mar 29, 2003 | 10K | 4810 | 1:10:54 | 11:25 /mi |