Personal bests
10K
1:02:22
2006 · 10:02 /mi
8K
47:20
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:20
November 11, 2006
- Place
- 1845
- Pace
- 9:31 /mi
- 10K1:02:22
April 1, 2006
- Place
- 6234
- Pace
- 10:02 /mi
- 2005 NTELOS 8K48:42
November 12, 2005
- Place
- 2093
- Pace
- 9:48 /mi
- 10K1:11:50
April 9, 2005
- Place
- 8340
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1845 | 47:20 | 9:31 /mi |
| Apr 1, 2006 | 10K | 6234 | 1:02:22 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2093 | 48:42 | 9:48 /mi |
| Apr 9, 2005 | 10K | 8340 | 1:11:50 | 11:34 /mi |