Personal bests
10K
43:34
2002 · 7:01 /mi
8K
41:59
2011 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k41:59
November 12, 2011
- Place
- 521
- Pace
- 8:27 /mi
- 10K45:22
March 29, 2003
- Place
- 351
- Pace
- 7:18 /mi
- 10K43:34
April 13, 2002
- Place
- 290
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 521 | 41:59 | 8:27 /mi |
| Mar 29, 2003 | 10K | 351 | 45:22 | 7:18 /mi |
| Apr 13, 2002 | 10K | 290 | 43:34 | 7:01 /mi |