Personal bests
Marathon
5:23:53
2005 · 12:21 /mi
10K
59:28
2007 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:28
March 31, 2007
- Place
- 7233
- Pace
- 9:34 /mi
- 10K1:01:46
April 1, 2006
- Place
- 6022
- Pace
- 9:56 /mi
- 2005 SunTrust Richmond Marathon5:23:53
November 12, 2005
- Place
- 3151
- Pace
- 12:21 /mi
- 10K1:04:00
April 9, 2005
- Place
- 6619
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7233 | 59:28 | 9:34 /mi |
| Apr 1, 2006 | 10K | 6022 | 1:01:46 | 9:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3151 | 5:23:53 | 12:21 /mi |
| Apr 9, 2005 | 10K | 6619 | 1:04:00 | 10:18 /mi |