The Vault

Personal bests

10K

54:34

2008 · 8:47 /mi

44:22

2007 · 8:56 /mi

10K5 finishes · best 54:34 in 2008 · latest 59:00 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7315	59:00	9:30 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9357	1:01:13	9:51 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7543	57:39	9:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4872	54:34	8:47 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1416	44:22	8:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6981	58:59	9:30 /mi