The Vault

Personal bests

10K

49:47

2008 · 8:01 /mi

10K4 finishes · best 49:47 in 2008 · latest 50:53 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3340	50:53	8:11 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2358	49:47	8:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5658	56:43	9:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3321	55:16	8:54 /mi