Personal bests
10K
49:34
2011 · 7:59 /mi
8K
38:12
2010 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:34
April 2, 2011
- Place
- 3073
- Pace
- 7:59 /mi
- 2010 HCA Va 8k38:12
November 13, 2010
- Place
- 313
- Pace
- 7:41 /mi
- 10K50:11
March 27, 2010
- Place
- 3451
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3073 | 49:34 | 7:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 313 | 38:12 | 7:41 /mi |
| Mar 27, 2010 | 10K | 3451 | 50:11 | 8:05 /mi |