Personal bests
10K
1:07:45
2005 · 10:54 /mi
8K
52:50
2007 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:01:19
November 14, 2009
- Place
- 2614
- Pace
- 12:20 /mi
- 2007 NTELOS 8k52:50
November 10, 2007
- Place
- 2899
- Pace
- 10:38 /mi
- 10K1:08:36
March 31, 2007
- Place
- 11261
- Pace
- 11:02 /mi
- 10K1:08:55
April 1, 2006
- Place
- 8496
- Pace
- 11:05 /mi
- 10K1:07:45
April 9, 2005
- Place
- 7593
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2614 | 1:01:19 | 12:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2899 | 52:50 | 10:38 /mi |
| Mar 31, 2007 | 10K | 11261 | 1:08:36 | 11:02 /mi |
| Apr 1, 2006 | 10K | 8496 | 1:08:55 | 11:05 /mi |
| Apr 9, 2005 | 10K | 7593 | 1:07:45 | 10:54 /mi |