The Vault

Personal bests

10K

49:07

2010 · 7:54 /mi

10K4 finishes · best 49:07 in 2010 · latest 50:11 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3050	50:11	8:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5357	53:19	8:35 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2840	49:07	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3074	50:23	8:07 /mi