Personal bests
Marathon
4:35:20
2023 · 10:30 /mi
Half Marathon
2:03:38
2024 · 9:26 /mi
8K
47:06
2025 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:06
November 15, 2025
- Place
- 964
- Pace
- 9:29 /mi
- 2024 CarMax Richmond Half Marathon2:03:38
November 16, 2024
- Place
- 4104
- Pace
- 9:26 /mi
- 2023 Allianz Partners Richmond Marathon4:35:20
November 11, 2023
- Place
- 2659
- Pace
- 10:30 /mi
- 2022 Allianz Partners Richmond Marathon5:07:04
November 12, 2022
- Place
- 2433
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 964 | 47:06 | 9:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4104 | 2:03:38 | 9:26 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2659 | 4:35:20 | 10:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2433 | 5:07:04 | 11:43 /mi |