Personal bests
10K
1:31:07
2009 · 14:40 /mi
8K
1:19:24
2008 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:07
April 9, 2016
- Place
- 19583
- Pace
- 16:45 /mi
- 10K1:32:39
March 28, 2015
- Place
- 20021
- Pace
- 14:55 /mi
- 10K1:58:22
March 29, 2014
- Place
- 26144
- Pace
- 19:03 /mi
- 10K2:09:52
April 13, 2013
- Place
- 31501
- Pace
- 20:54 /mi
- 10K2:00:27
March 31, 2012
- Place
- 31806
- Pace
- 19:23 /mi
- 10K2:01:21
April 2, 2011
- Place
- 32081
- Pace
- 19:32 /mi
- 10K2:00:29
March 27, 2010
- Place
- 29726
- Pace
- 19:23 /mi
- 10K1:31:07
March 28, 2009
- Place
- 19827
- Pace
- 14:40 /mi
- 2008 NTELOS 8K1:19:24
November 15, 2008
- Place
- 3213
- Pace
- 15:58 /mi
- 10K1:56:31
April 5, 2008
- Place
- 22805
- Pace
- 18:45 /mi
- 10K1:52:39
March 31, 2007
- Place
- 19079
- Pace
- 18:08 /mi
- 10K1:38:59
April 1, 2006
- Place
- 13559
- Pace
- 15:56 /mi
- 10K2:00:05
April 9, 2005
- Place
- 12734
- Pace
- 19:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19583 | 1:44:07 | 16:45 /mi |
| Mar 28, 2015 | 10K | 20021 | 1:32:39 | 14:55 /mi |
| Mar 29, 2014 | 10K | 26144 | 1:58:22 | 19:03 /mi |
| Apr 13, 2013 | 10K | 31501 | 2:09:52 | 20:54 /mi |
| Mar 31, 2012 | 10K | 31806 | 2:00:27 | 19:23 /mi |
| Apr 2, 2011 | 10K | 32081 | 2:01:21 | 19:32 /mi |
| Mar 27, 2010 | 10K | 29726 | 2:00:29 | 19:23 /mi |
| Mar 28, 2009 | 10K | 19827 | 1:31:07 | 14:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3213 | 1:19:24 | 15:58 /mi |
| Apr 5, 2008 | 10K | 22805 | 1:56:31 | 18:45 /mi |
| Mar 31, 2007 | 10K | 19079 | 1:52:39 | 18:08 /mi |
| Apr 1, 2006 | 10K | 13559 | 1:38:59 | 15:56 /mi |
| Apr 9, 2005 | 10K | 12734 | 2:00:05 | 19:20 /mi |