Personal bests
10K
1:18:02
2008 · 12:33 /mi
8K
1:09:14
2006 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:50
March 28, 2009
- Place
- 18126
- Pace
- 13:20 /mi
- 10K1:18:02
April 5, 2008
- Place
- 15798
- Pace
- 12:33 /mi
- 10K1:18:58
March 31, 2007
- Place
- 13817
- Pace
- 12:43 /mi
- 2006 NTELOS 8K1:09:14
November 11, 2006
- Place
- 3695
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18126 | 1:22:50 | 13:20 /mi |
| Apr 5, 2008 | 10K | 15798 | 1:18:02 | 12:33 /mi |
| Mar 31, 2007 | 10K | 13817 | 1:18:58 | 12:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3695 | 1:09:14 | 13:56 /mi |