Personal bests
Marathon
4:57:17
2018 · 11:20 /mi
Half Marathon
2:31:07
2019 · 11:32 /mi
10K
53:24
2017 · 8:36 /mi
8K
59:45
2022 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k59:45
November 12, 2022
- Place
- 1453
- Pace
- 12:01 /mi
- 2019 Markel Richmond Half Marathon2:31:07
November 16, 2019
- Place
- 6354
- Pace
- 11:32 /mi
- 2018 Anthem Richmond Marathon4:57:17
November 10, 2018
- Place
- 2953
- Pace
- 11:20 /mi
- 10K57:30
April 14, 2018
- Place
- 3859
- Pace
- 9:15 /mi
- 10K53:24
April 1, 2017
- Place
- 2979
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1453 | 59:45 | 12:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6354 | 2:31:07 | 11:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2953 | 4:57:17 | 11:20 /mi |
| Apr 14, 2018 | 10K | 3859 | 57:30 | 9:15 /mi |
| Apr 1, 2017 | 10K | 2979 | 53:24 | 8:36 /mi |