Personal bests
Marathon
5:37:07
2023 · 12:51 /mi
10K
56:21.8
2024 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:12
April 18, 2026
- Place
- 5223
- Pace
- 10:01 /mi
- 10K56:21.8
April 20, 2024
- Place
- 3591
- Pace
- 9:04 /mi
- 2023 Allianz Partners Richmond Marathon5:37:07
November 11, 2023
- Place
- 3661
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5223 | 1:02:12 | 10:01 /mi |
| Apr 20, 2024 | 10K | 3591 | 56:21.8 | 9:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3661 | 5:37:07 | 12:51 /mi |