Personal bests
Marathon
4:55:56
2004 · 11:17 /mi
10K
52:19
2007 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:06
March 28, 2009
- Place
- 9146
- Pace
- 9:40 /mi
- 10K56:54
April 5, 2008
- Place
- 6318
- Pace
- 9:09 /mi
- 10K52:19
March 31, 2007
- Place
- 3397
- Pace
- 8:25 /mi
- 10K56:35
April 9, 2005
- Place
- 4045
- Pace
- 9:06 /mi
- 2004 SunTrust Richmond Marathon4:55:56
November 13, 2004
- Place
- 2669
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9146 | 1:00:06 | 9:40 /mi |
| Apr 5, 2008 | 10K | 6318 | 56:54 | 9:09 /mi |
| Mar 31, 2007 | 10K | 3397 | 52:19 | 8:25 /mi |
| Apr 9, 2005 | 10K | 4045 | 56:35 | 9:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2669 | 4:55:56 | 11:17 /mi |