Personal bests
10K
54:31.5
2024 · 8:46 /mi
8K
41:35
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:17
April 18, 2026
- Place
- 2806
- Pace
- 8:54 /mi
- 2024 VCU Health Richmond 8k42:27
November 16, 2024
- Place
- 547
- Pace
- 8:32 /mi
- 10K54:31.5
April 20, 2024
- Place
- 2896
- Pace
- 8:46 /mi
- 2007 NTELOS 8k41:35
November 10, 2007
- Place
- 1118
- Pace
- 8:22 /mi
- 10K57:25
March 31, 2007
- Place
- 6081
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2806 | 55:17 | 8:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 547 | 42:27 | 8:32 /mi |
| Apr 20, 2024 | 10K | 2896 | 54:31.5 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1118 | 41:35 | 8:22 /mi |
| Mar 31, 2007 | 10K | 6081 | 57:25 | 9:14 /mi |