The Vault

Personal bests

10K

47:39

2010 · 7:40 /mi

37:22

2002 · 7:31 /mi

10K5 finishes · best 47:39 in 2010 · latest 50:35 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3247	50:35	8:08 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2280	48:08	7:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2101	47:39	7:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2731	49:43	8:00 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1041	50:30	8:08 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	455	37:22	7:31 /mi