Personal bests
Half Marathon
1:39:39
2012 · 7:36 /mi
10K
41:37
2009 · 6:42 /mi
8K
32:49
2005 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon1:39:39
November 10, 2012
- Place
- 417
- Pace
- 7:36 /mi
- 10K41:37
March 28, 2009
- Place
- 384
- Pace
- 6:42 /mi
- 2005 NTELOS 8K32:49
November 12, 2005
- Place
- 137
- Pace
- 6:36 /mi
- 2003 NTELOS 8K33:43
November 15, 2003
- Place
- 200
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 417 | 1:39:39 | 7:36 /mi |
| Mar 28, 2009 | 10K | 384 | 41:37 | 6:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 137 | 32:49 | 6:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 200 | 33:43 | 6:47 /mi |