Personal bests
Half Marathon
2:25:32
2025 · 11:06 /mi
10K
1:10:40
2022 · 11:22 /mi
8K
56:05
2024 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:25:32
November 15, 2025
- Place
- 5644
- Pace
- 11:06 /mi
- 10K1:11:11
April 12, 2025
- Place
- 8935
- Pace
- 11:27 /mi
- 2024 VCU Health Richmond 8k56:05
November 16, 2024
- Place
- 1989
- Pace
- 11:17 /mi
- 10K1:10:40
April 23, 2022
- Place
- 5950
- Pace
- 11:22 /mi
- 2019 Allianz Partners 8K1:00:03
November 16, 2019
- Place
- 1762
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5644 | 2:25:32 | 11:06 /mi |
| Apr 12, 2025 | 10K | 8935 | 1:11:11 | 11:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1989 | 56:05 | 11:17 /mi |
| Apr 23, 2022 | 10K | 5950 | 1:10:40 | 11:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1762 | 1:00:03 | 12:05 /mi |