Personal bests
Half Marathon
1:56:35
2015 · 8:54 /mi
10K
48:27
2015 · 7:48 /mi
8K
40:02
2016 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k40:29
November 12, 2022
- Place
- 246
- Pace
- 8:09 /mi
- 10K1:05:47
April 1, 2017
- Place
- 8803
- Pace
- 10:35 /mi
- 2016 VCU Health 8k40:02
November 12, 2016
- Place
- 273
- Pace
- 8:03 /mi
- 10K49:08
April 9, 2016
- Place
- 1830
- Pace
- 7:54 /mi
- 2015 American Family Fitness Half Marathon1:56:35
November 14, 2015
- Place
- 3276
- Pace
- 8:54 /mi
- 10K48:27
March 28, 2015
- Place
- 1771
- Pace
- 7:48 /mi
- 2014 HCA Va 8k40:20
November 15, 2014
- Place
- 286
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 246 | 40:29 | 8:09 /mi |
| Apr 1, 2017 | 10K | 8803 | 1:05:47 | 10:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 273 | 40:02 | 8:03 /mi |
| Apr 9, 2016 | 10K | 1830 | 49:08 | 7:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3276 | 1:56:35 | 8:54 /mi |
| Mar 28, 2015 | 10K | 1771 | 48:27 | 7:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 286 | 40:20 | 8:07 /mi |